Laura Holton, MA, RCC has been serving in the non-profit sector since 2009, supporting survivors of trauma in their healing from adverse childhood experiences and relationship abuse. She has specialized training and extensive experience in treating Complex Post-Traumatic Stress Disorder (C-PTSD), anxiety, depression, pain and addictions.  She also helps couples create more satisfying relationships. Before becoming a counsellor, Laura worked as a teacher and hospice volunteer for over a decade, bringing kindness and care to everyone she supports. 

     Assessing each person's unique needs, Laura collaborates with individuals and couples to create a safe and nurturing space for growth.  Her holistic approach emphasizes the person's wisdom and strengths, embracing the concept of Post-Traumatic growth.  Laura deeply believes in each person's capacity to heal, thrive, and build healthy relationships, beginning with self-connection.  She encourages the development of grounding techniques, boundary- setting skills, non-violent communication, mindfulness practices and heart rhythm meditation.